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about us
FREQUENTLY ASKED QUESTIONS
At Encora Health, we combine psychiatric care with lifestyle medicine to help you achieve lasting wellness—mentally, physically, and emotionally.
Psychiatric Conditions
Encora Health provides personalized care for a range of psychiatric conditions, including anxiety, depression, ADHD, PTSD, OCD, stress-related concerns, and sleep issues. Treatment plans are tailored to each patient's needs and may include medication management, lifestyle medicine, and ongoing psychiatric support.
You may benefit from seeing a psychiatrist if you're experiencing persistent feelings of anxiety, depression, difficulty concentrating, mood changes, intrusive thoughts, trauma-related symptoms, or emotional challenges that interfere with your daily life. A psychiatric evaluation can help identify the cause of your symptoms and determine the most appropriate treatment options.
During a psychiatric evaluation, your provider will discuss your symptoms, medical history, mental health history, lifestyle, medications, and personal goals. This comprehensive assessment helps create a personalized treatment plan that supports both your mental and physical well-being.
Yes. Mental and physical health are closely connected. Conditions such as anxiety, depression, and chronic stress can affect sleep, energy levels, heart health, weight, and overall quality of life. Addressing both mental and physical health can support better long-term outcomes.
Treatment depends on your individual needs and diagnosis. Your care plan may include medication management, lifestyle medicine, behavioral strategies, education, and coordination with other healthcare professionals when appropriate. The goal is to provide evidence-based care that supports lasting wellness.
Not always. While medication can be beneficial for many people, it isn't the right choice for everyone. Treatment recommendations are based on your symptoms, medical history, and personal preferences, and may include lifestyle interventions or other non-medication approaches when appropriate.
Healthy habits such as regular physical activity, balanced nutrition, quality sleep, stress management, and meaningful social connections can play an important role in supporting mental health. Encora Health incorporates lifestyle medicine into care plans to complement psychiatric treatment and promote overall well-being.
Yes. Encora Health provides secure virtual psychiatric appointments, making it convenient for patients to receive care from home. Virtual visits allow you to connect with your provider, discuss symptoms, review treatment progress, and receive ongoing support.
The length of treatment varies depending on your condition, symptoms, and treatment goals. Some individuals notice improvements within a few weeks, while others benefit from ongoing care and regular follow-up appointments to manage long-term mental health conditions.
Encora Health combines board-certified psychiatric expertise with evidence-based lifestyle medicine to provide whole-person care. By addressing both mental and physical health, the practice develops personalized treatment plans designed to support lasting improvements in overall well-being.
Anxiety
Anxiety can affect people in different ways, but common symptoms include excessive worry, restlessness, irritability, difficulty concentrating, muscle tension, trouble sleeping, a racing heart, and feeling overwhelmed. If these symptoms persist or interfere with your daily life, it may be helpful to seek a professional evaluation.
You should consider seeking treatment if anxiety is persistent, difficult to manage on your own, or begins to affect your work, relationships, sleep, or overall quality of life. Early evaluation and treatment can help you better understand your symptoms and develop an effective care plan.
A psychiatrist or qualified mental health provider diagnoses anxiety through a comprehensive evaluation that includes discussing your symptoms, medical history, mental health history, lifestyle, and any factors that may be contributing to your condition. This helps determine the most appropriate treatment for your needs.
Treatment for anxiety depends on your symptoms and individual needs. It may include medication management, lifestyle medicine, stress management strategies, and other evidence-based approaches designed to help reduce symptoms and improve overall well-being.
For some individuals, anxiety can be managed with lifestyle changes, stress reduction techniques, and other non-medication approaches. Others may benefit from medication as part of a comprehensive treatment plan. Your provider will work with you to determine the approach that's most appropriate for your situation.
Yes. Anxiety can cause physical symptoms such as a rapid heartbeat, chest tightness, headaches, muscle tension, dizziness, stomach discomfort, fatigue, and difficulty sleeping. Because these symptoms can overlap with other medical conditions, it's important to receive a proper evaluation.
Healthy lifestyle habits can play an important role in managing anxiety. Regular exercise, balanced nutrition, quality sleep, stress management, and meaningful social connections may help improve emotional well-being. Encora Health incorporates lifestyle medicine into personalized treatment plans when appropriate.
Yes. Encora Health provides virtual appointments for anxiety treatment, allowing patients to receive psychiatric care from the comfort of their homes. Telehealth appointments offer a convenient way to access ongoing support and treatment.
The timeline varies from person to person. Some individuals begin noticing improvements within a few weeks, while others benefit from longer-term care depending on the severity of their symptoms and treatment goals. Your provider will monitor your progress and adjust your care plan as needed.
Encora Health provides personalized, evidence-based care that addresses both the emotional and physical aspects of anxiety. By combining psychiatric expertise with lifestyle medicine, the team develops individualized treatment plans that support long-term mental and physical wellness.
Depression
Depression can affect how you think, feel, and function in daily life. Common symptoms include persistent sadness, loss of interest in activities you once enjoyed, fatigue, changes in sleep or appetite, difficulty concentrating, feelings of hopelessness, and withdrawing from family or friends. If these symptoms last for more than two weeks or interfere with your daily life, it's important to seek a professional evaluation.
Collaborative Care uses a research-backed approach to healthcare to improve your health. Your care is delivered by a team of experts in many different areas and includes your ordering physician, your lifestyle medicine physician, care management staff, and a psychiatrist consultant. The care management staff may include nurses, clinical social workers, health coaches, registered dietitians, exercise physiologists, yoga instructors, and fitness specialists. Most chronic diseases develop slowly over time because of our lifestyle and behavior choices. Psychiatrists are experts in human behavior and emotions and help your care team support you in reaching your goals.
If you're experiencing ongoing symptoms of depression that affect your work, relationships, or overall quality of life, it may be time to seek professional care. Early treatment can help identify the underlying causes of your symptoms and provide personalized support.
Depression is diagnosed through a comprehensive psychiatric evaluation. Your provider will discuss your symptoms, medical history, mental health history, lifestyle, and any factors that may be contributing to how you're feeling. This evaluation helps guide an individualized treatment plan.
Treatment for depression is personalized and depends on your symptoms and overall health. It may include medication management, lifestyle medicine, behavioral strategies, and ongoing psychiatric care. Encora Health works with each patient to develop a treatment plan that supports both mental and physical well-being.
For some individuals, lifestyle changes and other non-medication approaches may be appropriate. Others may benefit from medication as part of a comprehensive treatment plan. Your provider will discuss the options with you and recommend an approach based on your unique needs and preferences.
Healthy habits such as regular physical activity, balanced nutrition, restorative sleep, stress management, and meaningful social connections may support improved mental health. Encora Health incorporates lifestyle medicine into treatment plans to complement psychiatric care whenever appropriate.
Yes. Depression can influence sleep, energy levels, appetite, weight, heart health, and the management of chronic medical conditions. Because mental and physical health are closely connected, Encora Health takes a whole-person approach to treatment.
Yes. Encora Health provides secure virtual appointments for patients seeking treatment for depression. Online care allows you to meet with your provider, discuss your symptoms, review your treatment plan, and receive ongoing support from the comfort of your home.
Every person's experience with depression is different. Some patients begin noticing improvements within several weeks, while others benefit from longer-term treatment and regular follow-up appointments. Your provider will monitor your progress and adjust your care plan as needed.
Encora Health combines board-certified psychiatric care with evidence-based lifestyle medicine to provide personalized treatment for depression. By addressing both mental and physical health, the practice focuses on helping patients achieve lasting improvements in overall well-being through compassionate, whole-person care.
ADHD
Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect attention, focus, organization, impulse control, and executive functioning. While ADHD often begins in childhood, many people continue to experience symptoms into adulthood.
Common symptoms of adult ADHD include difficulty concentrating, forgetfulness, disorganization, trouble completing tasks, impulsive decision-making, restlessness, and challenges with time management. Symptoms vary from person to person and can affect work, relationships, and daily responsibilities.
ADHD is diagnosed through a comprehensive psychiatric evaluation. Your provider will review your symptoms, medical history, mental health history, and how your symptoms affect your daily life. The evaluation helps determine whether ADHD or another condition may be contributing to your concerns.
ADHD typically begins in childhood, although many people are not diagnosed until adulthood. Adults may recognize symptoms later in life when work, school, or family responsibilities make challenges with attention and organization more noticeable.
Treatment for ADHD is personalized based on your symptoms and goals. It may include medication management, behavioral strategies, lifestyle recommendations, and ongoing psychiatric care to help improve focus, organization, and daily functioning.
Not necessarily. Medication can be an effective treatment for many individuals with ADHD, but it isn't appropriate for everyone. Your provider will discuss the available treatment options and recommend a plan that fits your individual needs and preferences.
Healthy habits such as regular exercise, consistent sleep, balanced nutrition, structured routines, and stress management may help support individuals living with ADHD. Encora Health incorporates lifestyle medicine into care plans when appropriate to complement psychiatric treatment.
Yes. Encora Health provides virtual appointments for ADHD evaluations, treatment, and ongoing medication management when appropriate. Telehealth makes it convenient to receive care from the comfort of your home.
Yes. ADHD can occur alongside other mental health conditions, including anxiety and depression. During your evaluation, your provider will assess your symptoms to better understand your overall mental health and develop a personalized treatment plan.
Encora Health provides evidence-based ADHD care through a whole-person approach that combines psychiatric expertise with lifestyle medicine. Treatment plans are tailored to each individual, helping patients improve focus, daily functioning, and overall well-being through personalized virtual care.
Weight Loss & Metabolic Health
Metabolic health refers to how well your body regulates energy and maintains healthy functions such as blood sugar, blood pressure, cholesterol, and weight. Good metabolic health can help reduce the risk of chronic conditions like type 2 diabetes and heart disease.
Medical weight loss is a personalized, physician-guided approach to achieving and maintaining a healthy weight. Unlike fad diets, medical weight loss focuses on evidence-based strategies that may include lifestyle changes, nutrition, physical activity, medication management, and ongoing support based on your individual health needs.
A medical weight loss program may benefit individuals who have struggled to lose weight on their own, have weight-related health concerns, or want professional guidance to achieve sustainable results. A comprehensive evaluation helps determine the most appropriate treatment plan for your goals.
Encora Health takes a whole-person approach to weight loss by addressing the factors that influence long-term health, including nutrition, physical activity, sleep, stress management, behavior change, and medical care when appropriate. Every treatment plan is personalized to support lasting results.
Improving metabolic health may help reduce the risk of certain chronic conditions, including type 2 diabetes and cardiovascular disease. Healthy lifestyle habits combined with appropriate medical care can play an important role in supporting overall wellness.
When clinically appropriate, Encora Health may include prescription weight loss medications as part of a personalized treatment plan. Medication decisions are based on your medical history, health goals, and individual needs.
Yes. Healthy nutrition, regular physical activity, quality sleep, stress management, and sustainable behavior changes can support improved metabolic health. Encora Health incorporates lifestyle medicine into treatment plans to help patients build long-term healthy habits.
Yes. Encora Health provides virtual appointments for medical weight loss and metabolic health services, making it convenient to receive personalized care, ongoing support, and treatment from home.
Results vary depending on your starting point, treatment plan, and commitment to recommended lifestyle changes. Your provider will monitor your progress and adjust your care plan as needed to support safe, sustainable weight management.
Encora Health combines physician-guided medical care with evidence-based lifestyle medicine to create personalized weight loss and metabolic health plans. By addressing both physical and behavioral factors, the practice helps patients work toward long-term health and wellness rather than short-term results.
GLP-1 Weight Loss
GLP-1 medications are prescription treatments that may be used to support weight loss in eligible individuals. They work by helping regulate appetite, increasing feelings of fullness, and supporting healthy blood sugar regulation. These medications are prescribed as part of a comprehensive weight management plan.
Eligibility for GLP-1 medications depends on several factors, including your medical history, current health, body weight, and weight-related conditions. A healthcare provider will perform a comprehensive evaluation to determine whether this treatment is appropriate for you.
GLP-1 medications work by mimicking a naturally occurring hormone involved in appetite regulation. They can help reduce hunger, slow stomach emptying, and increase feelings of fullness, making it easier for some people to maintain healthy eating habits as part of a physician-guided weight loss plan.
No. GLP-1 medications are most effective when combined with healthy nutrition, regular physical activity, quality sleep, and other sustainable lifestyle habits. Encora Health incorporates lifestyle medicine into personalized treatment plans to support long-term success.
Like all prescription medications, GLP-1 medications have potential benefits and risks. Your provider will review your medical history, discuss possible side effects, and determine whether this treatment is appropriate for your individual health needs.
Some people may experience side effects such as nausea, vomiting, diarrhea, constipation, or stomach discomfort, particularly when beginning treatment. Your provider will explain potential side effects, answer your questions, and monitor your progress throughout treatment.
The duration of treatment varies depending on your health goals, progress, and your provider's recommendations. During follow-up appointments, your treatment plan will be reviewed regularly to ensure it continues to meet your needs.
Yes. Ongoing follow-up appointments allow your provider to monitor your progress, discuss any side effects, evaluate your response to treatment, and make adjustments to your care plan when appropriate.
Insurance coverage varies depending on your health insurance plan and the specific medication prescribed. Encora Health can help you understand your treatment options, but patients should confirm coverage directly with their insurance provider.
Encora Health combines physician-guided weight management with evidence-based lifestyle medicine to support long-term health. Rather than focusing on medication alone, the practice develops personalized treatment plans that address nutrition, physical activity, behavior change, and overall metabolic health.
Medication Management
Medication management is the ongoing process of reviewing, prescribing, and monitoring medications to help ensure they are safe, effective, and aligned with your treatment goals. Regular follow-up appointments allow your provider to evaluate your progress and make adjustments when needed.
Medication management may benefit individuals who take prescription medications for mental health conditions such as anxiety, depression, ADHD, or other psychiatric concerns. It can also help patients who are starting a new medication or need ongoing monitoring of their treatment.
The frequency of appointments depends on your diagnosis, treatment plan, and how you're responding to your medication. Your provider will recommend a follow-up schedule based on your individual needs and adjust it as your treatment progresses.
During your appointment, your provider will review how you're feeling, discuss any changes in your symptoms, evaluate how your medication is working, address any side effects, and determine whether adjustments to your treatment plan are appropriate.
Yes. If your medication is not providing the desired results or you're experiencing side effects, your provider may recommend changes to your treatment plan. Any adjustments are made based on your symptoms, medical history, and clinical evaluation.
Not necessarily. The length of time someone takes medication varies depending on their diagnosis, symptoms, treatment goals, and overall health. Your provider will regularly review your progress and discuss whether continuing, adjusting, or discontinuing medication is appropriate.
Yes. Encora Health takes a whole-person approach by combining medication management with evidence-based lifestyle medicine when appropriate. Healthy habits such as nutrition, physical activity, sleep, and stress management may complement your overall treatment plan.
Yes. Encora Health provides secure virtual medication management appointments, allowing patients to meet with their provider from home for ongoing monitoring, prescription reviews, and treatment adjustments when appropriate.
Regular medication management helps ensure your treatment remains safe and effective as your needs change over time. Ongoing follow-up allows your provider to monitor your progress, answer questions, and make informed decisions that support your long-term mental and physical well-being.
Lifestyle & Preventative Care
Lifestyle and preventative care focuses on improving overall health and reducing the risk of chronic disease through healthy daily habits and proactive medical care. At Encora Health, this includes personalized guidance on nutrition, physical activity, sleep, stress management, and behavior change to support long-term wellness.
Preventative care can help identify health risks early and support healthy lifestyle changes before chronic conditions develop or worsen. Regular medical care and healthy habits can play an important role in maintaining your physical and mental well-being.
Whole-person care recognizes that physical, mental, and emotional health are interconnected. Encora Health combines psychiatric care with lifestyle medicine to address the factors that influence your overall health, creating personalized treatment plans that support lasting wellness.
Healthy lifestyle habits may help lower the risk of chronic conditions such as heart disease, type 2 diabetes, obesity, and high blood pressure. Encora Health works with patients to develop realistic, sustainable habits that support long-term health.
Several daily habits can influence your overall health, including nutrition, physical activity, sleep, stress management, social connection, and avoiding tobacco or excessive alcohol use. Lifestyle medicine focuses on improving these areas to promote better health outcomes.
Chronic stress can affect both your mental and physical health. It may contribute to anxiety, depression, sleep problems, weight changes, and an increased risk of certain chronic conditions. Managing stress is an important part of maintaining overall wellness.
Healthy habits such as regular exercise, balanced nutrition, restorative sleep, and meaningful social connections can support emotional well-being. While lifestyle changes may not replace medical treatment when it's needed, they can be an important part of a comprehensive mental health care plan.
Yes. Encora Health provides virtual appointments for lifestyle and preventative care, making it convenient to receive personalized guidance and ongoing support from the comfort of your home.
Encora Health combines evidence-based lifestyle medicine with personalized medical and psychiatric care to help patients improve both their physical and mental health. By focusing on sustainable behavior change and whole-person wellness, the practice supports long-term health rather than short-term solutions.
Menopause
Menopause is a natural stage of life that marks the end of menstrual periods. It is officially diagnosed after 12 consecutive months without a menstrual cycle and is associated with hormonal changes that can affect both physical and emotional health.
Common menopause symptoms include hot flashes, night sweats, sleep disturbances, mood changes, weight gain, brain fog, vaginal dryness, and changes in energy levels. Symptoms vary from person to person and can range from mild to more disruptive.
If menopause symptoms are affecting your daily activities, sleep, mood, or overall quality of life, it's a good idea to speak with a healthcare provider. An evaluation can help identify the causes of your symptoms and determine the most appropriate treatment options.
Yes. Hormonal changes during menopause can contribute to mood swings, anxiety, depression, irritability, and difficulty concentrating for some women. Encora Health takes a whole-person approach by considering both physical and emotional well-being when developing a personalized care plan.
Weight changes can occur during menopause due to hormonal shifts, aging, and changes in metabolism and body composition. A personalized plan that includes nutrition, physical activity, and healthy lifestyle habits can help support long-term weight management.
Healthy habits such as regular exercise, balanced nutrition, quality sleep, and stress management may help support overall well-being during menopause. Encora Health incorporates lifestyle medicine into individualized care plans to help women manage symptoms and improve quality of life.
Treatment depends on your symptoms, medical history, and health goals. Your provider will discuss available options and develop a personalized care plan that may include lifestyle recommendations, medication management when appropriate, and ongoing support.
Hormonal changes during menopause can be associated with changes in bone health, heart health, and metabolic health. Maintaining healthy lifestyle habits and receiving regular medical care can help support long-term wellness.
Treatment depends on your symptoms, medical history, and health goals. Your provider will discuss available options and develop a personalized care plan that may include lifestyle recommendations, medication management when appropriate, and ongoing support.
Encora Health provides personalized, evidence-based care that addresses the physical, emotional, and lifestyle factors associated with menopause. By combining medical expertise with lifestyle medicine, the team helps women navigate this stage of life with a care plan tailored to their individual needs.
Fitness & Nutrition
Regular physical activity and balanced nutrition play an important role in supporting overall health. Healthy lifestyle habits can help improve energy levels, support mental well-being, maintain a healthy weight, and reduce the risk of chronic conditions such as heart disease and type 2 diabetes.
Lifestyle medicine is an evidence-based approach that helps prevent, manage, and improve chronic health conditions through healthy daily habits. At Encora Health, this includes personalized guidance on nutrition, physical activity, sleep, stress management, and other lifestyle factors that support long-term wellness.
Nutrition is one of several factors that can influence mental health. Eating a balanced diet that includes a variety of nutrient-rich foods may support brain health and overall well-being. Encora Health incorporates nutrition into personalized care plans as part of its whole-person approach.
Regular exercise can support cardiovascular health, improve strength and mobility, enhance mood, increase energy levels, and help with weight management. Physical activity is also an important part of maintaining long-term physical and mental wellness.
No. Small, consistent changes can make a meaningful difference over time. Your provider can help you develop a fitness plan that matches your current health, fitness level, and personal goals, making it easier to build sustainable habits.
Healthy habits such as regular exercise, balanced nutrition, adequate sleep, and stress management may help reduce the risk of chronic conditions, including heart disease, type 2 diabetes, and obesity. Lifestyle medicine focuses on building sustainable changes that support long-term health.
Encora Health develops individualized care plans based on your health history, lifestyle, goals, and any existing medical conditions. Recommendations are designed to be realistic, sustainable, and tailored to your unique needs.
Yes. Encora Health provides virtual appointments that allow patients to receive personalized guidance on fitness, nutrition, and healthy lifestyle changes from the comfort of their home.
Encora Health takes a whole-person approach that combines evidence-based lifestyle medicine with personalized medical care. Rather than offering one-size-fits-all recommendations, the team works with each patient to create practical strategies that support lasting improvements in physical and mental health.
