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Personalized support for energy, strength, and whole-body health—without the shame or shortcuts.
You don’t need a strict meal plan or a punishing fitness routine to feel your best. What you need is a clear strategy, a little accountability, and guidance from people who understand that real life doesn’t follow a perfect schedule.
Encora’s virtual fitness and nutrition coaching is built around your lifestyle, your body, and your goals. Whether you're just getting started or trying to manage a chronic condition, we’ll help you create sustainable habits that support long-term health—not just short-term results.
No fads. No food guilt. Just real, expert-backed coaching to help you feel better from the inside out.
Our Coaching Can Support:
- Weight management and healthy body composition
- Energy, endurance, and strength improvement
- Blood sugar, blood pressure, and cholesterol management
- PCOS, metabolic syndrome, or chronic inflammation
- Emotional eating, stress eating, or food confusion
- Confidence and consistency with movement
Whether your goals are performance-based, health-driven, or somewhere in between, we’re here to meet you exactly where you are—and help you build from there.
What to Expect from Virtual Coaching
This isn’t one-size-fits-all. We’ll get to know your lifestyle, preferences, and routines to create a plan that actually fits your day-to-day.
Your plan may include:
- Virtual nutrition coaching with personalized guidance
- Fitness and movement planning, from gentle to advanced
- Sleep and recovery optimization
- Tools for motivation, habit building, and accountability
- Progress tracking and regular check-ins
Our coaches work alongside our clinical team, so your wellness goals are aligned with any medical care you’re receiving.
Coaching That Respects Your Time—and Your Life
You’re busy. We get it. That’s why all of our sessions are virtual, flexible, and focused on building routines you can actually sustain.
Encora’s coaching services are available on their own or as part of a broader lifestyle medicine plan—and we accept Medicare and select insurance plans depending on your care package.
Start Where You Are. Build From There.
You don’t need to overhaul your life overnight to feel better. You just need a plan—and a team—to help you move forward.
Book a virtual coaching consult today and let’s start building healthy momentum.
FAQs
Is this different from working with a personal trainer or dietitian?
Yes. Our coaches take a holistic, lifestyle-based approach. We focus on sustainable changes, work closely with our medical team, and consider your full health picture—not just workouts or calories.
Do I need to be a certain weight or fitness level to start?
Not at all. We work with people of all fitness levels and body types. The goal is to feel stronger, more energized, and in control of your health.
Can this help with medical conditions like diabetes or PCOS?
Yes. Many of our clients use coaching to manage or prevent chronic conditions. We tailor everything to your unique health needs.
Is coaching covered by insurance?
In some cases, yes—especially when it’s part of a broader care plan. We’ll walk you through what’s included and check your coverage if applicable.
