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Lifestyle Medicine That Works—Because It’s Built Around You
Whole-person care to prevent, manage, and even reverse chronic conditions—through evidence-based lifestyle changes.
At Encora Health, we believe your daily choices are powerful medicine. That’s why our virtual lifestyle medicine program is designed to help you take control of your health by focusing on the six pillars that matter most: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances.
Whether you’re working to lose weight, reverse type 2 diabetes, improve your mood, or just feel better in your body, our providers guide you with medical expertise, personalized support, and science-backed strategies—all from the comfort of home.
What is Lifestyle Medicine?
Lifestyle medicine is a proven, clinical approach to preventing, treating, and even reversing chronic conditions by focusing on the root causes—like what you eat, how you sleep, and how you manage stress.
We’re not talking about fad diets or extreme fitness plans. This is about creating sustainable, personalized health habits that actually stick. Because real change happens when care is built around your life—not the other way around.
Our Virtual Lifestyle Medicine Services Can Help With:
- Weight management & obesity
- Type 2 diabetes reversal
- Hypertension & heart health
- Chronic stress & burnout recovery
- Sleep disorders & fatigue
- Depression and anxiety linked to lifestyle
- Emotional eating & nutrition coaching
- High cholesterol & metabolic health
Whether you're already managing a condition or hoping to prevent one, we’re here to support you with a care plan that addresses the full picture.
Personalized, Doctor-Guided Support
Every Encora plan starts with an in-depth virtual consult where we get to know you—your health history, your habits, your goals, and your why. Then we build a strategy that works for your body, your lifestyle, and your timeline.
Your virtual care plan might include:
- Nutrition counseling and meal planning
- Exercise and movement coaching
- Sleep optimization techniques
- Stress management and mindfulness practices
- Tracking progress with your provider
- Coordination with other Encora services like psychiatry or weight loss support
We also accept Medicare and select commercial insurance, making your path to better health more accessible than ever.
A Smarter Way to Better Health
Let’s be honest—most healthcare treats symptoms. Lifestyle medicine looks deeper. With the right support, many chronic illnesses can be dramatically improved or even reversed. (Yes, reverse diabetes online is possible—with the right care!)
You don’t need another rigid program. You need a partner. That’s what we’re here for.
If you're ready to make meaningful changes that support your health for years to come, we're here to support you.
FAQs
What’s the difference between lifestyle medicine and functional medicine?
Lifestyle medicine is rooted in evidence-based practices that help prevent and reverse chronic disease by changing daily behaviors. It’s medically guided and focuses on the six core areas of health. Functional medicine may involve broader testing and alternative treatments, while lifestyle medicine sticks to proven, practical strategies.
Can lifestyle medicine help with weight loss?
Absolutely. We offer a lifestyle-based weight loss program tailored to your biology, habits, and preferences—without the pressure of restrictive diets.
Do you offer support for managing both physical and mental health?
Yes! Encora is built around the idea that mental and physical health are deeply connected. That’s why our providers offer integrated support across psychiatry, lifestyle medicine, and coaching.
Is this a good fit if I already take medications for diabetes or high blood pressure?
Yes—many of our patients come to us while on medications. As your health improves, we’ll coordinate with your primary care provider or specialist to adjust treatment as needed.
