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integrated Psychiatry & Lifestyle Medicine
Whole-Person Care for a Healthier Mind & Vibrant Life
Rooted in What Works
Inspired by the Blue Zones, regions where people live longer and healthier, we focus on what truly makes a difference: movement, nutrition, meaningful connections, and a sense of purpose.
Led by Dr. Katharina Hill, a board-certified psychiatrist and lifestyle medicine physician, we provide comprehensive care that addresses both mental health and physical health conditions. Whether you're seeking psychiatric support or guidance for weight loss, medication management, diabetes, cardiovascular health, or lifestyle changes, our approach is rooted in evidence-based treatments and compassionate care. Through personalized treatments grounded in the science of behavior change, our goal is to empower you to achieve lasting mental and physical wellness.
help tailored to you
What we treat
Click below to explore our four core service areas, or view all services here.
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Psychiatric Conditions
Weight Loss & Metabolic Health
Chronic Physical Conditions
Lifestyle & Preventative Care
why encora
Committed to your well-being as much as your wellness
Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes. At Encora, we’re committed to wellness that improves your well-being, too, helping you feel happier, more purposeful, and connected to others.
- Virtual appointments
- Covered by insurance
- Flexible scheduling
- Providers who care
- Holistic care
collaborative care
Expert Guidance with Top-Notch Partners
At Encora Health, we recognize that achieving meaningful and lasting health improvements requires addressing both mental and physical well-being. Our holistic approach helps you identify your "why" for change, set realistic goals, and navigate barriers—whether you're seeking relief from psychiatric concerns or striving to improve physical health through lifestyle changes.
To enhance your care, we’ve partnered with Nudj Health, a leader in lifestyle medicine and whole-person virtual care. This exclusive partnership provides you with access to Nudj Health’s expert team, comprehensive programs, and virtual classes, all designed to help you thrive both mentally and physically.
We understand that every individual's needs, circumstances, and goals are unique. That’s why Nudj Health's experts meet you where you are, crafting personalized strategies that deliver lasting, meaningful results—whether you're addressing depression, anxiety, weight loss, diabetes, or simply working toward a healthier, more balanced life.
Evidence-Based Care
Built on Rigorous Scientific Research
Clinical evidence shows that over 80% of medical conditions—especially chronic ones like heart disease, diabetes, cancer, and mental health concerns—are influenced by lifestyle choices. Research also demonstrates that preventing, managing, and even reversing chronic diseases is possible through healthier habits, appropriate medical guidance, and tailored psychiatric care.
At Encora Health, we focus on addressing the root causes of physical and mental health conditions with an integrated approach that combines the best of lifestyle medicine and psychiatric care. By making sustainable lifestyle changes, alongside mindful medication choices when necessary, we support our patients in achieving comprehensive, lasting health improvements.
Feel Better. Live Fully.
You deserve care that sees the whole you
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The Encora Wellness Journal
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